Chocolate Banana Smoothies Recipe
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Chocolate Banana Smoothies Recipe

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In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this smoothie recipe that fits the bill.—Katherine Lipka, Galesburg, Michigan
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings


  • 2 cups cold 2% milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 2 tablespoons vanilla extract
  • 2 large ripe frozen bananas, sliced
  • 2 cups coarsely crushed ice cubes

Nutritional Facts

1 cup: 166 calories, 3g fat (2g saturated fat), 10mg cholesterol, 360mg sodium, 31g carbohydrate (0g sugars, 2g fiber), 6g protein Diabetic Exchanges: 1 fruit, 1 fat-free milk.


  1. In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Chocolate Banana Smoothies in Country Woman May/June 2003, p37

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justannie 51072
Reviewed Jun. 16, 2014

"This is a fantastic recipe and is delicious. There is one small mistake in the recipe itself. It calls for 2 Tablespoons of vanilla extract. This is far too much and makes the smoothie very bitter. Just 1 teaspoon is all that's needed for the vanilla extract. Thanks guys!!!"

mustluvchoc 47395
Reviewed Jul. 27, 2011

"I just made this for my children they LOVED it! I will be making this again, very good thanks"

tstreich 88331
Reviewed Jun. 20, 2011

"This satisfied my sweet tooth. It is thick and very creamy. I felt like I was having a rich treat when in fact I was enjoying a guilt free treat! I made the whole batch, poured out 1 serving and froze the rest. The next day, I took another serving out of the freezer, let it sit on the counter for a bit and then blended it again. Delish treat again without the fuss of throwing it together!"

gracie1905 51071
Reviewed May. 28, 2011

"this was way to thick to drink. the pudding was a bad idea."

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