Chocolate Banana Smoothies Recipe
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Chocolate Banana Smoothies Recipe

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In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this smoothie recipe that fits the bill.—Katherine Lipka, Galesburg, Michigan
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings


  • 2 cups cold 2% milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 2 tablespoons vanilla extract
  • 2 large ripe frozen bananas, sliced
  • 2 cups coarsely crushed ice cubes

Nutritional Facts

1 cup: 166 calories, 3g fat (2g saturated fat), 10mg cholesterol, 360mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.


  1. In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Chocolate Banana Smoothies in Country Woman May/June 2003, p37

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justannie User ID: 7851345 51072
Reviewed Jun. 16, 2014

"This is a fantastic recipe and is delicious. There is one small mistake in the recipe itself. It calls for 2 Tablespoons of vanilla extract. This is far too much and makes the smoothie very bitter. Just 1 teaspoon is all that's needed for the vanilla extract. Thanks guys!!!"

mustluvchoc User ID: 5595132 47395
Reviewed Jul. 27, 2011

"I just made this for my children they LOVED it! I will be making this again, very good thanks"

tstreich User ID: 1042559 88331
Reviewed Jun. 20, 2011

"This satisfied my sweet tooth. It is thick and very creamy. I felt like I was having a rich treat when in fact I was enjoying a guilt free treat! I made the whole batch, poured out 1 serving and froze the rest. The next day, I took another serving out of the freezer, let it sit on the counter for a bit and then blended it again. Delish treat again without the fuss of throwing it together!"

gracie1905 User ID: 1259446 51071
Reviewed May. 28, 2011

"this was way to thick to drink. the pudding was a bad idea."

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