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Chocolate Banana Smoothie Recipe

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I developed my own recipe after tasting a similar drink at a local restaurant. My children love the chocolaty taste—and now they drink more milk than before.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4-6 servings

Ingredients

  • 3 cups milk, divided
  • 2 large bananas, cut into pieces
  • 1/2 teaspoon vanilla extract
  • 1/2 cup chocolate syrup

Nutritional Facts

1 serving (1 cup) equals 186 calories, 5 g fat (3 g saturated fat), 17 mg cholesterol, 73 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein.

Directions

  1. In a blender container, combine 1-1/2 cups milk, bananas, vanilla and chocolate syrup. Blend until smooth. Add remaining milk and blend again. Serve immediately. Yield: 4-6 servings (4 cups).
Originally published as Chocolate Banana Smoothie in Sweet and Scrumptious Chocolate 1994, p40

Nutritional Facts

1 serving (1 cup) equals 186 calories, 5 g fat (3 g saturated fat), 17 mg cholesterol, 73 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein.

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