- basil, chili powder, cumin and reserved adobo sauce. Bring to a
- boil. Reduce heat; cover and simmer for 1 hour.
- Stir in the beans. Cover and simmer for 15-20 minutes or until heated
- through. Yield: 8 servings.
Nutritional Facts: 1 cup equals 293 calories, 8 g fat (2 g saturated fat), 56 mg cholesterol, 844 mg sodium, 35 g carbohydrate, 9 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.