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Chipotle Beef Tenderloins Recipe

Chipotle Beef Tenderloins Recipe

It's time to kick up steak night with this recipe that's perfect for the grill. Prepping the steaks while the sauce simmers saves time.
TOTAL TIME: Prep: 40 min. Grill: 15 min. YIELD:6 servings

Ingredients

  • 2 tablespoons olive oil
  • 3/4 cup chopped sweet onion
  • 3/4 cup chopped green or sweet red pepper
  • 1 jalapeno pepper, seeded and minced
  • 3 cups chopped seeded tomatoes
  • 1 chipotle pepper in adobo sauce, minced
  • 1 tablespoon chipotle hot pepper sauce
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 6 beef tenderloin steaks (1-1/2 inches thick and 6 ounces each)
  • 2 teaspoons Montreal steak seasoning
  • 2 tablespoons minced fresh cilantro
  • 1 teaspoon Liquid Smoke, optional

Directions

  • 1. In a Dutch oven, heat oil over medium-high heat; saute onion, green pepper and jalapeno until tender. Stir in tomatoes, chipotle, pepper sauce, sugar, salt, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 25-30 minutes, stirring frequently.
  • 2. Sprinkle steaks with steak seasoning. Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 7-8 minutes per side.
  • 3. Remove sauce from heat; stir in cilantro and, if desired, Liquid Smoke. Serve with steaks. Yield: 6 servings.

Nutritional Facts

1 steak with 1/3 cup sauce: 324 calories, 15g fat (4g saturated fat), 74mg cholesterol, 658mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.

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