- heat for 7-8 minutes on each side or until meat reaches desired
- doneness (for medium-rare, a thermometer should read 145°;
- medium, 160°; well-done, 170°). Serve with sauce. Yield: 6
Nutritional Facts: 1 steak with 1/3 cup sauce equals 324 calories, 15 g fat (4 g saturated fat), 75 mg cholesterol, 649 mg sodium, 8 g carbohydrate, 2 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.