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Chinese Spinach-Almond Salad Recipe

Chinese Spinach-Almond Salad Recipe

This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings


  • 1 package (6 ounces) fresh baby spinach
  • 2 cups cubed cooked pork
  • 1 cup bean sprouts
  • 2 medium carrots, thinly sliced
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup sliced almonds, toasted
  • 1/2 cup reduced-fat sesame ginger salad dressing


  • 1. In a large bowl, combine the first six ingredients. Divide among four salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 serving equals 244 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 500 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Reviews for Chinese Spinach-Almond Salad

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Reviewed Apr. 25, 2015


Reviewed Jan. 14, 2011

"Loved the dressing? Seriously???"

Reviewed Jul. 16, 2010

"Absolutely would make it again! Loved the dressing!"

Reviewed May. 29, 2010

"This recipe is simply amazing. I started off looking for a spinach mushroom salad recipe and found this is Healthy Taste of Home. Make it once and you'll be sure to make it again and again!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.