Chinese Spinach-Almond Salad Recipe
Chinese Spinach-Almond Salad Recipe photo by Taste of Home

Chinese Spinach-Almond Salad Recipe

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This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 2 cups cubed cooked pork
  • 1 cup bean sprouts
  • 2 medium carrots, thinly sliced
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup sliced almonds, toasted
  • 1/2 cup reduced-fat sesame ginger salad dressing

Nutritional Facts

1 serving equals 244 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 500 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. In a large bowl, combine the first six ingredients. Divide among four salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately. Yield: 4 servings.
Originally published as Chinese Spinach-Almond Salad in Healthy Cooking April/May 2009, p25

Nutritional Facts

1 serving equals 244 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 500 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Chinese Spinach-Almond Salad

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   (3)
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 (3)
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MY REVIEW
Reviewed Jan. 14, 2011

Loved the dressing? Seriously???

MY REVIEW
Reviewed Jul. 16, 2010

Absolutely would make it again! Loved the dressing!

MY REVIEW
Reviewed May. 29, 2010

This recipe is simply amazing. I started off looking for a spinach mushroom salad recipe and found this is Healthy Taste of Home. Make it once and you'll be sure to make it again and again!

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