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Chinese Pork Chops

 Chinese Pork Chops
Brewed tea, soy sauce and salt-free seasoning blend lend an Asian flavor to these tender boneless pork chops. The recipe, submitted by Rose Grace of Fall River, Massachusetts, makes plenty of gravy for drizzling over the tasty chops.
6 ServingsPrep: 5 min. Cook: 40 min.

Ingredients

  • 6 boneless pork loin chops (4 ounces each)
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 2 tablespoons reduced-fat stick margarine
  • 2 cups brewed tea
  • 2 cups sliced celery
  • 1 large onion, halved and sliced
  • 1/4 cup reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon water

Directions

  • Season both sides of pork chops with seasoning blend and pepper. In a
  • large nonstick skillet, brown meat in margarine on each side over
  • medium-high heat. Add the tea, celery, onion and soy sauce; bring to
  • a boil. Reduce heat; cover and simmer for 30-40 minutes or until
  • meat and vegetables are tender.
  • Remove meat to serving dish. Strain cooking liquid, reserving
  • vegetables. Place vegetables in a serving dish with meat. Combine
  • cornstarch and water in a small saucepan until smooth. Stir in 1 cup
  • cooking liquid. Bring to a boil; cook and stir for 2 minutes or
  • until thickened. Serve over pork chops. Yield: 6 servings.
Nutritional Facts: One serving (1 pork chop with vegetables and 2 tablespoons gravy) equals 218 calories,

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Chinese Pork Chops (continued)

Nutritional Facts: 10 g fat (3 g saturated fat), 63 mg cholesterol, 518 mg sodium, 6 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.