- hot oil. Cook for 3-5 minutes or until meat is no longer pink. Serve
- with rice and lemon mixture. Yield: 2 servings.
Nutritional Facts: 1 chicken breast half with 3/4 cup rice and 2 tablespoons sauce equals 582 calories, 8 g fat (2 g saturated fat), 175 mg cholesterol, 122 mg sodium, 88 g carbohydrate, 1 g fiber, 35 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.