Back to Chinese Chicken Spaghetti

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Chinese Chicken Spaghetti Recipe

Chinese Chicken Spaghetti Recipe

It's hard to believe that something that comes together this easily could be tasty and lower in fat. This dish is pretty zippy, but if you like your stir-fries extra spicy, increase the red pepper flakes a bit. -Jenna Noel of Glendale, Arizona
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 8 ounces uncooked spaghetti
  • 1 tablespoon cornstarch
  • 4 tablespoons reduced-sodium soy sauce, divided
  • 2 tablespoons sesame oil, divided
  • 1 pound boneless skinless chicken breasts, cut into 2-inch pieces
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 tablespoon canola oil
  • 2 cups fresh snow peas
  • 2 cups shredded carrots
  • 3 green onions, chopped
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1/2 teaspoon crushed red pepper flakes

Directions

  • 1. Cook pasta according to package directions. In a small bowl, whisk cornstarch and 1 tablespoon soy sauce until smooth; stir in 1 tablespoon sesame oil. Transfer to a large resealable plastic bag. Add chicken; seal bag and turn to coat. Let stand for 10 minutes. In a small bowl, combine the vinegar, sugar, remaining soy sauce and sesame oil; set aside.
  • 2. In a large nonstick skillet or wok, stir-fry chicken in canola oil until no longer pink. Remove to a platter and keep warm. In the same skillet, stir-fry peas and carrots for 5 minutes. Add the green onions, ginger and pepper flakes. Cook and stir until vegetables are crisp-tender. Return chicken to pan. Add soy sauce mixture; drain pasta; Add to skillet; toss until combined. Yield: 6 servings, 1 cup per serving.

Nutritional Facts

1 cup: 329 calories, 9g fat (1g saturated fat), 44mg cholesterol, 465mg sodium, 37g carbohydrate (0g sugars, 3g fiber), 24g protein Diabetic Exchanges: 2 starch, 3 lean meat, 1 vegetable, 1 fat.

Reviews for Chinese Chicken Spaghetti

Sort By :
MY REVIEW
chrissellscandles
Reviewed Mar. 12, 2015

"This is so yummy! I've been making this since this particular issue came out 11 years ago! I wouldn't change a thing. My family loves it."

MY REVIEW
WendyHewitt
Reviewed May. 11, 2014

"Awesome!"

MY REVIEW
elaineae
Reviewed Apr. 18, 2014

"Leave out the vinegar and it would be closer to a five star."

MY REVIEW
KrisKeel
Reviewed Apr. 4, 2014

"Pretty good-tasted like take out. I thought it needed more sauce, though-next time I'd double the vinegar sauce."

MY REVIEW
mmcarlisle
Reviewed Feb. 19, 2014

"Delicious! I will definitely make this again. I followed the recipe exactly and thought it had great taste."

MY REVIEW
KatyH3
Reviewed Feb. 18, 2014

"I loved this recipe. I made extra sauce and added extra red pepper flakes because we love spicy food. Not bland at all. I will definitely make this again."

MY REVIEW
laurenkirk
Reviewed Jan. 19, 2014

"I make this at least twice a month. Very easy and so good!"

MY REVIEW
serenity2002
Reviewed Nov. 5, 2013

"was really good"

MY REVIEW
kimmaclean
Reviewed Dec. 7, 2011

"Our whole family loved it. Timing is important as the pea pods and carrots are easily over-cooked. It's great as a leftover too."

MY REVIEW
smagal
Reviewed Oct. 17, 2011

"Better than I expected."

MY REVIEW
Sascha18
Reviewed Feb. 2, 2010

"This recipe was great! I used whole wheat spaghetti noodles and added 1 teaspoon of red pepper flakes for more spice. This seemed to be lacking in flavor so next time I may add more soy sauce or dry sherry to help."

MY REVIEW
kyrajane
Reviewed Mar. 10, 2009

"Love this! Its now in our rotation! It still takes me a little longer because it is a new recipe, but its pretty easy. The only thing we argue about is how much HOT to put in it. As it is, my lips are still on fire! Love this dish!"

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.