Chilly Melon Cups Recipe
Chilly Melon Cups Recipe photo by Taste of Home

Chilly Melon Cups Recipe

Publisher Photo
"This cool treat is stored in the freezer so it's always handy," says field editor Katie Koziolek of Hartland, Minnesota." It's a great way to use what's left from a fruit platter or melon boat."
TOTAL TIME: Prep: 20 min. + freezing
MAKES:18 servings
TOTAL TIME: Prep: 20 min. + freezing
MAKES: 18 servings

Ingredients

  • 1 cup water
  • 1 cup sugar
  • 1/2 cup thawed lemonade concentrate
  • 1/2 cup thawed orange juice concentrate
  • 4 cups watermelon balls or cubes
  • 2 cups cantaloupe balls or cubes
  • 2 cups honeydew balls or cubes
  • 2 cups pineapple chunks
  • 2 cups fresh raspberries

Nutritional Facts

1 serving equals 118 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 30 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Directions

  1. In a large bowl, combine the water, sugar and concentrates; stir until sugar is dissolved. Add fruit and stir gently to coat. Spoon into foil-lined muffin cups or 3-oz. plastic cups. Freeze for up to 3 months.
  2. Before serving, thaw overnight in the refrigerator or let stand at room temperature for 30-45 minutes or until slushy. Yield: 18 servings.
Originally published as Chilly Melon Cups in Taste of Home June/July 2000, p8

Nutritional Facts

1 serving equals 118 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 30 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Reviews for Chilly Melon Cups

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Reviewed Jan. 5, 2013

This is one of the best make ahead recipes for fruit salad! Just enough sweetness in the syrup. So easy and delicious!

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