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Chilled Summer Berry Bisque

 Chilled Summer Berry Bisque
A blend of yogurt and spices thickens this cold blueberry soup and tempers the sweetness. It makes an attractive and healthy first course for a summer menu.—Arlene Knick, Newport News, Virginia
8 ServingsPrep: 20 min. + chilling

Ingredients

  • 4-1/2 cups fresh or frozen blueberries, thawed, divided
  • 1 cup unsweetened apple juice
  • 1 cup orange juice
  • 1/4 cup honey
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon grated orange peel
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 cups (16 ounces) plain yogurt
  • Fresh mint leaves

Directions

  • In a large saucepan, combine 4 cups blueberries, apple juice, orange
  • juice, honey, ginger, orange peel, cinnamon and nutmeg. Bring to a
  • boil, stirring occasionally. Cool slightly.
  • In a blender, process blueberry mixture and yogurt in batches until
  • smooth. Refrigerate until chilled. Just before serving, garnish with
  • mint and remaining blueberries.
  • Yield: 8 servings.
Nutritional Facts: 3/4 cup equals 145 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 30 mg sodium, 30 g carbohydrate, 2 g fiber,

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Chilled Summer Berry Bisque (continued)

Nutritional Facts: 3 g protein. Diabetic Exchanges: 1 starch, 1 fruit.