Print Options

 
 
 Print
Chilled Summer Berry Bisque Recipe

Chilled Summer Berry Bisque Recipe

A blend of yogurt and spices thickens this cold blueberry soup and tempers the sweetness. It makes an attractive and healthy first course for a summer menu.—Arlene Knick, Newport News, Virginia
TOTAL TIME: Prep: 20 min. + chilling YIELD:8 servings

Ingredients

  • 4-1/2 cups fresh or frozen blueberries, thawed, divided
  • 1 cup unsweetened apple juice
  • 1 cup orange juice
  • 1/4 cup honey
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon grated orange peel
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 cups (16 ounces) plain yogurt
  • Fresh mint leaves

Directions

  • 1. In a large saucepan, combine 4 cups blueberries, apple juice, orange juice, honey, ginger, orange peel, cinnamon and nutmeg. Bring to a boil, stirring occasionally. Cool slightly.
  • 2. In a blender, process blueberry mixture and yogurt in batches until smooth. Refrigerate until chilled. Just before serving, garnish with mint and remaining blueberries. Yield: 8 servings.

Nutritional Facts

3/4 cup equals 145 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 30 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fruit.