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Chilled Peach Soup Recipe

Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.
TOTAL TIME: Prep: 10 min. + chilling YIELD:4 servings

Ingredients

  • 3 cups chopped peeled fresh peaches
  • 1 cup (8 ounces) fat-free plain yogurt
  • 1 teaspoon lemon juice
  • 1/8 to 1/4 teaspoon almond extract
  • 6 tablespoons sliced almonds, toasted
  • Fresh mint, optional

Directions

  • 1. In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired. Yield: 4 servings.

Nutritional Facts

One serving (3/4 cup) equals 158 calories, 7 g fat (trace saturated fat), 1 mg cholesterol, 35 mg sodium, 22 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1 fat, 1 fruit, 1/2 fat-free milk.