Chilled Peach Soup Recipe

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Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 4 servings


  • 3 cups chopped peeled fresh peaches
  • 1 cup (8 ounces) fat-free plain yogurt
  • 1 teaspoon lemon juice
  • 1/8 to 1/4 teaspoon almond extract
  • 6 tablespoons sliced almonds, toasted
  • Fresh mint, optional

Nutritional Facts

3/4 cup: 158 calories, 7g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 22g carbohydrate (0 sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.


  1. In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired. Yield: 4 servings.
Originally published as Chilled Peach Soup in Light & Tasty April/May 2002, p5

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Marie_L User ID: 6735622 204799
Reviewed Jun. 13, 2012

"Loved this, simple and fun, the Kids liked it as well. also loved this version with Fresh ginger"

FACSteacher User ID: 759865 35933
Reviewed Jul. 18, 2011

"This soup was so quick and easy! I wasn't able to let it chill as long as I would have liked but the flavor was so bright and the texture so smooth. I added a drizzle of honey while I was blending just because I wanted to. I served this with a strawberry soup and chicken Caesar wrap. Definitely a keeper for hot summer days!"

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