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Chilled Mixed Berry Soup Recipe

Chilled Mixed Berry Soup Recipe

As a lovely addition to a luncheon menu, our home economists recommend this cool, fruity soup featuring three kinds of berries.
TOTAL TIME: Prep: 45 min. + chilling YIELD:4 servings

Ingredients

  • 1 cup sliced fresh strawberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries
  • 1 cup unsweetened apple juice
  • 1/2 cup water
  • 1/4 cup sugar
  • 2 tablespoons lemon juice
  • Dash ground nutmeg
  • 1-1/2 cups (12 ounces) raspberry yogurt

Directions

  • 1. In a heavy saucepan, combine the berries, apple juice, water, sugar, lemon juice and nutmeg. Cook, uncovered, over low heat for 20 minutes or until berries are softened. Strain, reserving juice. Press berry mixture through a fine meshed sieve; discard seeds. Add pulp to reserved juice; cover and refrigerate until chilled.
  • 2. Place berry mixture in a food processor or blender; add yogurt. Cover and process until smooth. Pour into bowls. Yield: 4 servings.

Nutritional Facts

1 serving (3/4 cup) equals 151 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 25 mg sodium, 35 g carbohydrate, 3 g fiber, 2 g protein.