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Chilled Mixed Berry Soup

 Chilled Mixed Berry Soup
As a lovely addition to a luncheon menu, our home economists recommend this cool, fruity soup featuring three kinds of berries.
4 ServingsPrep: 45 min. + chilling


  • 1 cup sliced fresh strawberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries
  • 1 cup unsweetened apple juice
  • 1/2 cup water
  • 1/4 cup sugar
  • 2 tablespoons lemon juice
  • Dash ground nutmeg
  • 1-1/2 cups (12 ounces) raspberry yogurt


  • In a heavy saucepan, combine the berries, apple juice, water, sugar,
  • lemon juice and nutmeg. Cook, uncovered, over low heat for 20
  • minutes or until berries are softened. Strain, reserving juice.
  • Press berry mixture through a fine meshed sieve; discard seeds. Add
  • pulp to reserved juice; cover and refrigerate until chilled.
  • Place berry mixture in a food processor or blender; add yogurt. Cover
  • and process until smooth. Pour into bowls. Yield: 4 servings.
Nutritional Facts: 1 serving (3/4 cup) equals 151 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 25 mg sodium, 35 g carbohydrate, 3 g fiber, 2 g protein.