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Chilled Cantaloupe Soup Recipe
Chilled Cantaloupe Soup Recipe photo by Taste of Home

Chilled Cantaloupe Soup Recipe

Publisher Photo
A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 1 medium cantaloupe, peeled, seeded and cubed
  • 2 cups orange juice, divided
  • 1 tablespoon lime juice
  • 1/4 to 1/2 teaspoon ground cinnamon
  • Fresh mint, optional

Nutritional Facts

One 3/4-cup serving equals 70 calories, trace fat (0 saturated fat), 0 cholesterol, 9 mg sodium, 17 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Directions

  1. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth.
  2. Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired. Yield: 6 servings.
Originally published as Chilled Cantaloupe Soup in Quick Cooking January/February 1999, p29

Nutritional Facts

One 3/4-cup serving equals 70 calories, trace fat (0 saturated fat), 0 cholesterol, 9 mg sodium, 17 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Reviews for Chilled Cantaloupe Soup

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
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MY REVIEW
Reviewed Oct. 1, 2013

Very good but I would not make it again.

MY REVIEW
Reviewed Sep. 24, 2011

Tasty, but doesn't have the creamy consistency of other melon soups I've had.

MY REVIEW
Reviewed Aug. 23, 2009

Chilled Cantaloupe Soup

Quick Cooking
Try a FREE ISSUE of Simple & Delicious!

A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee

SERVINGS: 6

CATEGORY: Low Fat

METHOD:

TIME: Prep: 10 min. + chilling

Ingredients:

  • 1 medium cantaloupe, peeled, seeded and cubed
  • 2 cups orange juice, divided
  • 1 tablespoon lime juice
  • 1/4 to 1/2 teaspoon ground cinnamon
  • Fresh mint, optional

Directions:

Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth.
    Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired. Yield: 6 servings.

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