Chilled Cantaloupe Soup Recipe
Chilled Cantaloupe Soup Recipe photo by Taste of Home

Chilled Cantaloupe Soup Recipe

Publisher Photo
A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 1 medium cantaloupe, peeled, seeded and cubed
  • 2 cups orange juice, divided
  • 1 tablespoon lime juice
  • 1/4 to 1/2 teaspoon ground cinnamon
  • Fresh mint, optional

Nutritional Facts

One 3/4-cup serving equals 70 calories, trace fat (0 saturated fat), 0 cholesterol, 9 mg sodium, 17 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Directions

  1. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth.
  2. Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired. Yield: 6 servings.
Originally published as Chilled Cantaloupe Soup in Quick Cooking January/February 1999, p29

Nutritional Facts

One 3/4-cup serving equals 70 calories, trace fat (0 saturated fat), 0 cholesterol, 9 mg sodium, 17 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Reviews for Chilled Cantaloupe Soup

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
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2 Star
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MY REVIEW
Reviewed Oct. 1, 2013

"Very good but I would not make it again."

MY REVIEW
Reviewed Sep. 24, 2011

"Tasty, but doesn't have the creamy consistency of other melon soups I've had."

MY REVIEW
Reviewed Aug. 23, 2009

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Chilled Cantaloupe Soup

Quick Cooking
Try a FREE ISSUE of Simple & Delicious!

A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee

SERVINGS: 6 CATEGORY: Low Fat METHOD: TIME: Prep: 10 min. + chilling

Ingredients:

  • 1 medium cantaloupe, peeled, seeded and cubed
  • 2 cups orange juice, divided
  • 1 tablespoon lime juice
  • 1/4 to 1/2 teaspoon ground cinnamon
  • Fresh mint, optional

Directions:

Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth.
    Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired. Yield: 6 servings.

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