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Chilled Berry Soup Recipe

Chilled Berry Soup Recipe

I sampled a cool strawberry soup while visiting Walt Disney World. I enjoyed it so much that the restaurant game me the recipe, but I eventually found this combination, which I like even better. The ginger ale adds a special zing. —Lisa Watson Sparta, Michigan
TOTAL TIME: Prep: 10 min. + chilling YIELD:4 servings


  • 1 quart fresh strawberries, hulled
  • 1/3 cup ginger ale
  • 1/4 cup milk
  • 1/3 cup sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup (8 ounces) sour cream


  • 1. Place strawberries in a food processor; cover and process until pureed. Add the ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended.
  • 2. Pour into a large bowl; whisk in sour cream until smooth. Cover and refrigerate until thoroughly chilled, about 2 hours. Yield: 4 servings.

Nutritional Facts

One 3/4-cup serving (prepared with diet ginger ale, fat-free milk and reduced-fat sour cream) equals 189 calories, 5 g fat (4 g saturated fat), 19 mg cholesterol, 55 mg sodium, 32 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk.

Reviews for Chilled Berry Soup

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Reviewed Jan. 4, 2016

"This is a surprisingly good soup. Most people think, that its just a smoothie or yogurt until they taste it and realize how amazing it tastes. It's a refreshing and surprising dish."

Reviewed Feb. 16, 2014

"Made this recipe with my cooking students (ages 5-11) and they all loved it! Easy to make and delicious to eat. Will be making again for sure!"

Reviewed Feb. 18, 2013

"This was very good, and very easy and quick to throw together! Nice change of pace for a quick dessert!"

Reviewed Jun. 12, 2012

"I've tried several chilled fruit soups and this is my favorite by far. I've even substituted other fruits such as pineapple ands it is always a delicious hit with whomever I'm serving."

Reviewed Jun. 14, 2009

"Absolutely delicious! I love cold fruit soups! Thanks :-)"

Reviewed Jul. 26, 2008

"it is a great chilled soup. i use mixed berries also. its a christmas tradition at my house"

Reviewed Dec. 28, 2007

"That looks really good! - princesponce97"

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