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Chili with Corn Bread Topping Recipe
Chili with Corn Bread Topping Recipe photo by Taste of Home

Chili with Corn Bread Topping Recipe

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Corn bread is the perfect partner for canned chili in the easy warmer-upper for two our Test Kitchen put together.
TOTAL TIME: Prep: 20 min. Bake: 15 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. Bake: 15 min.
MAKES: 2 servings

Ingredients

  • 1/3 pound lean ground beef (90% lean)
  • 1/4 cup chopped onion
  • 1 can (15 ounces) chili with beans
  • 1/2 cup water
  • 3/4 cup corn bread/muffin mix
  • 3 tablespoons 2% milk
  • 2 tablespoons beaten egg
  • 1/3 cup shredded cheddar cheese
  • 1/4 cup frozen corn, thawed

Nutritional Facts

1 serving (prepared with fat-free milk, egg substitute and reduced-fat cheese) equals 657 calories, 19 g fat (8 g saturated fat), 85 mg cholesterol, 1,714 mg sodium, 80 g carbohydrate, 9 g fiber, 41 g protein.

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in chili and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Pour into two 2-cup baking dishes.
  2. In a small bowl, combine the corn bread mix, milk and egg. Stir in cheese and corn just until combined. Spread batter evenly over chili.
  3. Bake at 400° for 15-18 minutes or until topping is golden brown. Yield: 2 servings.
Originally published as Chili with Corn Bread Topping in Cooking for 2 Fall 2006, p6

Nutritional Facts

1 serving (prepared with fat-free milk, egg substitute and reduced-fat cheese) equals 657 calories, 19 g fat (8 g saturated fat), 85 mg cholesterol, 1,714 mg sodium, 80 g carbohydrate, 9 g fiber, 41 g protein.

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