Chili Verde Stew Recipe
- 3/4 pound boneless pork roast, cut into 1-inch cubes
- 1 tablespoon canola oil
- 1/4 cup chopped green pepper
- 1/4 cup chopped onion
- 1/4 teaspoon minced garlic
- 1/4 cup dry red wine or beef broth
- 1 cup canned diced tomatoes, undrained
- 1/2 cup salsa
- 2 tablespoons canned chopped green chilies, divided
- 1/2 teaspoon ground cumin
- 1/4 teaspoon sugar
- Dash ground cloves
- 2 tablespoons minced fresh parsley
- 1 small jalapeno pepper, seeded and chopped
- 1. In a large saucepan, cook the pork in oil over medium heat until no longer pink; remove and set aside. In the same pan, saute the green pepper, onion and garlic for 1-2 minutes or until tender. Stir in the pork, wine or broth, tomatoes, salsa, 1 tablespoon chilies, cumin, sugar and cloves. Cover and cook over low heat for 40 minutes, stirring occasionally.
- 2. Stir in the parsley, jalapeno and remaining chilies. Cover and cook 20-25 minutes longer or until meat is tender. Yield: 2 servings.
1-1/2 cups equals 385 calories, 17 g fat (4 g saturated fat), 102 mg cholesterol, 514 mg sodium, 16 g carbohydrate, 4 g fiber, 37 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.