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Chili Steak & Peppers Recipe
Chili Steak & Peppers Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons chili sauce
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt, divided
  • 1 beef top sirloin steak (1-1/4 pounds), cut into four steaks
  • 1 medium onion, halved and sliced
  • 1 medium green pepper, cut into strips
  • 1 medium sweet yellow pepper, cut into strips
  • 2 teaspoons olive oil
  • 1 small garlic clove, minced
  • 1/8 teaspoon pepper
  • 1/4 cup reduced-fat sour cream
  • 1 teaspoon prepared horseradish

Nutritional Facts

1 steak with 1/3 cup pepper mixture and 1 tablespoon sauce equals 265 calories, 9 g fat (3 g saturated fat), 62 mg cholesterol, 491 mg sodium, 12 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Directions

  1. Combine the chili sauce, lime juice, brown sugar, pepper flakes and 1/4 teaspoon salt; brush over steaks. Broil steaks 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  2. Meanwhile, in a large skillet, saute onion and green and yellow peppers in oil until tender. Add the garlic, pepper and remaining salt; cook 1 minute longer. In a small bowl, combine sour cream and horseradish. Serve steaks with pepper mixture and sauce. Yield: 4 servings.
Originally published as Chili Steak & Peppers in Simple & Delicious August/September 2010, p31

Nutritional Facts

1 steak with 1/3 cup pepper mixture and 1 tablespoon sauce equals 265 calories, 9 g fat (3 g saturated fat), 62 mg cholesterol, 491 mg sodium, 12 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviewed Oct. 26, 2011

"Delicious! I made this once & my husband asked to have it again within just a few weeks. Great way to use peppers from the garden."

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