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Chili Sauce Meat Loaf

 Chili Sauce Meat Loaf
“This meat loaf with a zesty chili sauce is a sure way to please a family,” Averleen Ressie assures from Rice Lake, Wisconsin. “My son-in-law is in his glory when I serve the tasty entree. There are never any leftovers.”
6 ServingsPrep: 20 min. Bake: 55 min. + standing


  • 1/3 cup plus 2 tablespoons chili sauce, divided
  • 1 egg white
  • 1 tablespoon Worcestershire sauce
  • 3/4 cup quick-cooking oats
  • 3/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 pounds lean ground beef (90% lean)


  • In a large bowl, combine 1/3 cup chili sauce, egg white,
  • Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper.
  • Crumble beef over mixture and mix well.
  • Shape into a 9-in. x 4-in. loaf; place in an 11-in. x 7-in. baking
  • dish coated with cooking spray.
  • Bake, uncovered, at 350° for 50 minutes. Brush with remaining
  • chili sauce. Bake 5-10 minutes longer or until no pink remains and a
  • meat thermometer reads 160°. Let stand for 10 minutes before
  • slicing. Yield: 6 servings.
Nutritional Facts: 2 slices equals 244 calories, 10 g fat (4 g saturated fat), 69 mg cholesterol, 565 mg sodium,

2 of 2

Chili Sauce Meat Loaf (continued)

Nutritional Facts: 14 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.