Chili Rice Pie Recipe
A brown rice crust gives this meat pie added nutrition. It's a fun and different way to serve chili.—Denise Kilback, Balgonie, Saskatchewan
TOTAL TIME: Prep: 25 min. Bake: 40 min. YIELD:4 servings
- 2 cups cooked brown rice
- 1/4 cup shredded cheddar cheese
- 1 egg, beaten
- 1 teaspoon vegetable oil
- 1/2 pound ground beef
- 1/4 cup each finely chopped celery, onion and green and sweet red pepper
- 1 garlic clove, minced
- 1 cup canned diced tomatoes, drained
- 1/2 cup canned kidney beans, rinsed and drained
- 1/4 teaspoon chili powder
- 1. In a bowl, combine the first four ingredients; mix well. Press onto the bottom and up the sides of a greased 9-in. pie plate; set aside.
- 2. For filling, cook beef, celery, onion, peppers and garlic over medium heat until meat is no longer pink; drain. Add the tomatoes, beans and chili powder. Spoon into crust.
- 3. Bake at 325° for 40 minutes or until heated through. Let stand 15 minutes before serving. Yield: 4 servings.
1 serving (1 each) equals 302 calories, 10 g fat (4 g saturated fat), 88 mg cholesterol, 241 mg sodium, 33 g carbohydrate, 5 g fiber, 18 g protein.
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