Chili Rice Dinner Recipe
- 3/4 pound ground beef
- 1 cup chopped green pepper
- 1/3 cup chopped onion
- 1 package (10 ounces) frozen corn
- 1 can (15 ounces) tomato sauce
- 1/2 cup water
- 3 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1 cup uncooked instant rice
- 1/2 cup shredded cheddar cheese
- 1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the corn, tomato sauce, water, chili powder, salt and mustard. Bring to a boil.
- 2. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese. Yield: 5 servings.
1-1/3 cups equals 307 calories, 10 g fat (5 g saturated fat), 45 mg cholesterol, 759 mg sodium, 36 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1 starch, 1 fat.