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Chili Rice Dinner Recipe

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“I usually have the ingredients for this great entree on hand, making it ideal for last-minute company or busy days when I don’t know what to make,” writes Ann Torrey from Brattleboro, Virginia. This one’s sure to be a hit!
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 3/4 pound ground beef
  • 1 cup chopped green pepper
  • 1/3 cup chopped onion
  • 1 package (10 ounces) frozen corn
  • 1 can (15 ounces) tomato sauce
  • 1/2 cup water
  • 3 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1 cup uncooked instant rice
  • 1/2 cup shredded cheddar cheese

Nutritional Facts

1-1/3 cups equals 307 calories, 10 g fat (5 g saturated fat), 45 mg cholesterol, 759 mg sodium, 36 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1 starch, 1 fat.

Directions

  1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the corn, tomato sauce, water, chili powder, salt and mustard. Bring to a boil.
  2. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese. Yield: 5 servings.
Originally published as Chili Rice Dinner in Simple & Delicious March/April 2008, p28

Nutritional Facts

1-1/3 cups equals 307 calories, 10 g fat (5 g saturated fat), 45 mg cholesterol, 759 mg sodium, 36 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1 starch, 1 fat.

Reviews for Chili Rice Dinner

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 15, 2011

Didn't change a thing, lots of flavor. My daughters new favorite dinner!

MY REVIEW
Reviewed Jul. 17, 2010

My daughter made this for us at supper last night . We all liked it and it was fast and easy

MY REVIEW
Reviewed Apr. 22, 2010

This was a quick hearty dish that I will make again. . . I added two cloves of garlic along with the ground beef and veggies and served cornbread on the side. Add red pepper flakes or hot sauce if you want to spice it up a bit. . . Definitely a go-to dish for busy nights!

MY REVIEW
Reviewed Jan. 29, 2010

This was good but it wasn't great. It was easy to make though!

MY REVIEW
Reviewed Jul. 13, 2008

this is delicious! my brother doesn't like rice,but he loved this dish!

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