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Chili Pork Tenderloin Recipe
Chili Pork Tenderloin Recipe photo by Taste of Home

Chili Pork Tenderloin Recipe

Read Reviews (3)
5 3
Publisher Photo
This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. —Renee Barfield, Thomaston, Georgia.
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:3 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 3 servings

Ingredients

  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pork tenderloin (1 pound)
  • 1 tablespoon canola oil

Nutritional Facts

4 ounces cooked pork equals 224 calories, 10 g fat (2 g saturated fat), 84 mg cholesterol, 529 mg sodium, 2 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Directions

  1. In a small bowl, combine the first six ingredients; brush over pork.
  2. In a large ovenproof skillet, brown pork in oil on all sides.
  3. Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 3 servings.
Originally published as Chili Pork Tenderloin in Healthy Cooking August/September 2012, p21

Nutritional Facts

4 ounces cooked pork equals 224 calories, 10 g fat (2 g saturated fat), 84 mg cholesterol, 529 mg sodium, 2 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Chili Pork Tenderloin(3)

AVERAGE RATING
   (3)
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 (3)
4 Star
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MY REVIEW
Reviewed Jul. 3, 2013

Very moist! Not overly flavorful, but a good dish nonetheless.

MY REVIEW
Reviewed Apr. 4, 2013

I made this for my husband tonight for dinner. It is very easy and he mention he really liked the chili seasoning. He also liked the soy sauce ( I used low sodium soy ) but he still mentioned he like the salt flavor.

MY REVIEW
Reviewed Aug. 14, 2012

This was so easy to prepare and was delicious! Getting enthusiastic thumbs up from everyone in my family is rare and will automatically land a recipe on my favorites list. Even my SUPER picky 8 year old loved this one. I thought TOH presented a pretty plate, so I copied it -roll, pineapple and baby broccoli. Great combo and perfect for a busy night.

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