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Chili Non Carne Recipe

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You won't miss the meat in this zesty chili, which gets its fantastic flavor from veggies, beans and a nice blend of seasonings.—Janis Winfrey, Beulah, North Dakota
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES:10 servings
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES: 10 servings

Ingredients

  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 4 cups diced zucchini
  • 1 cup coarsely chopped carrots
  • 2 tablespoons chili powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground cumin
  • 2 cans (one 28 ounces, one 14-1/2 ounces) stewed tomatoes
  • 3 cans (16 ounces each) kidney beans, rinsed and drained

Nutritional Facts

One serving equals 266 calories, 269 mg sodium, 0 cholesterol, 44 gm carbohydrate, 12 gm protein, 5 gm fat, 15 gm fiber. Diabetic Exchanges: 2-1/2 vegetable, 2 starch, 1 fat.

Directions

  1. In a large saucepan, saute onion and garlic in oil. Add the zucchini, carrots, chili powder, oregano, basil and cumin; mix well. Add tomatoes and beans; bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender. Yield: 10 servings.
Originally published as Chili Non Carne in Country Woman September/October 2000, p37

Nutritional Facts

One serving equals 266 calories, 269 mg sodium, 0 cholesterol, 44 gm carbohydrate, 12 gm protein, 5 gm fat, 15 gm fiber. Diabetic Exchanges: 2-1/2 vegetable, 2 starch, 1 fat.

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