Chili Beef Stew Recipe
“Given to me by my mother, this spicy stew became a favorite with my own five children,” writes Evelyn Bullington from Temple City, California. We've pared it down for a twosome. Tip: Leftover beef broth can be frozen for a future use.
- 1/2 pound beef stew meat, cut into 1-inch cubes
- 2 teaspoons canola oil
- 3/4 cup chopped onion
- 2/3 cup chopped green pepper
- 1 cup canned diced tomatoes
- 1/2 cup beef broth
- 2 tablespoons minced fresh parsley
- 1-1/2 teaspoons chili powder
- 1 small garlic clove, minced
- 1/4 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1/3 cup canned pinto beans, rinsed and drained
- 1. In a large saucepan, brown meat in oil on all sides. Remove and set aside. In the same pan, saute onion and green pepper until tender. Return meat to the pan.
- 2. Stir in the tomatoes, broth, parsley, chili powder, garlic, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. Stir in beans; heat through. Yield: 2 servings.
1-1/2 cups: 318 calories, 13g fat (3g saturated fat), 72mg cholesterol, 398mg sodium, 23g carbohydrate (10g sugars, 7g fiber), 27g protein.
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