Chicken Wonton Cups Recipe
Chicken Wonton Cups Recipe photo by Taste of Home

Chicken Wonton Cups Recipe

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These little "poppers" are a great way for my family to enjoy the taste of jalapeno poppers without all the fat and calories. I use simply use light mayonnaise and cream cheese to reduce the fat content. —Nadine Mesch, Mount Healthy, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:36 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 36 servings

Ingredients

  • 36 wonton wrappers
  • Cooking spray
  • 1-1/2 cups shredded cooked chicken breasts
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1/2 cup shredded Parmesan cheese
  • 1/3 cup reduced-fat mayonnaise
  • 1 can (4 ounces) chopped green chilies, undrained
  • 1 jalapeno pepper, seeded and minced

Nutritional Facts

1 appetizer: 62 calories, 3g fat (1g saturated fat), 12mg cholesterol, 126mg sodium, 5g carbohydrate (trace sugars, trace fiber), 4g protein

Directions

  1. Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown.
  2. Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers. Yield: 3 dozen.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Chicken Wonton Cups in Healthy Cooking April/May 2012, p49

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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Reviewed Mar. 13, 2014

"Delicious!"

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