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Chicken with Veggies

 Chicken with Veggies
Tender chicken and bright vegetables combine deliciously in this blend from Frankie Allen Mann of Warrior, Alabama. "I sometimes serve it over wild rice for an interesting change.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 tablespoons all-purpose flour
  • 2 teaspoons garlic powder, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 pound boneless skinless chicken breasts, cubed
  • 2 tablespoons olive oil
  • 1/4 cup white wine or chicken broth
  • 1/4 cup prepared Italian salad dressing
  • 1 large green pepper, julienned
  • 2 large carrots, thinly sliced
  • 1 cup sliced fresh mushrooms
  • 1 small onion, chopped
  • 1 tablespoon butter, optional
  • Hot cooked rice

Directions

  • In a large resealable plastic bag, combine the flour, 1 teaspoon
  • garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add
  • chicken and shake to coat.
  • In a skillet, saute chicken in oil until browned. Add the wine or
  • broth, salad dressing, green pepper, carrots, mushrooms, onion,
  • butter and remaining garlic powder, salt and pepper. Cover and cook
  • until vegetables are tender. Serve over rice. Yield: 4 servings.

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Chicken with Veggies (continued)

Nutritional Facts: 1 serving (1 cup) equals 303 calories, 15 g fat (2 g saturated fat), 63 mg cholesterol, 766 mg sodium, 14 g carbohydrate, 3 g fiber, 25 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.