Chicken with Rosemary-Onion Sauce Recipe
Chicken with Rosemary-Onion Sauce Recipe photo by Taste of Home

Chicken with Rosemary-Onion Sauce Recipe

Publisher Photo
“This is a great dish to serve guests because it tastes like you fussed,” writes Donna Roberts of Shumway, Illinois. “There is nothing more aromatic or flavorful than chicken with rosemary.”
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 teaspoons butter, divided
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 4 teaspoons all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup fat-free milk
  • 1 teaspoon dried rosemary, crushed

Nutritional Facts

1 chicken breast half with 1/4 cup sauce equals 247 calories, 7 g fat (3 g saturated fat), 102 mg cholesterol, 501 mg sodium, 8 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.

Directions

  1. Sprinkle chicken with salt and pepper. In a large nonstick skillet, brown chicken in 1 teaspoon butter. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
  2. In the same skillet, saute onion and garlic in remaining butter until tender. Stir in flour until blended. Gradually stir in broth and milk. Add rosemary. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Pour sauce over chicken. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Yield: 4 servings.
Originally published as Chicken with Rosemary-Onion Sauce in Light & Tasty February/March 2007, p29

Nutritional Facts

1 chicken breast half with 1/4 cup sauce equals 247 calories, 7 g fat (3 g saturated fat), 102 mg cholesterol, 501 mg sodium, 8 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.

Reviews for Chicken with Rosemary-Onion Sauce

AVERAGE RATING
   (15)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (0)
3 Star
 (1)
2 Star
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1 Star
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MY REVIEW
Reviewed Jul. 28, 2013

"I have made it numerous times.Excellent."

MY REVIEW
Reviewed Mar. 8, 2012

"Delicious! My husband really does not like chicken, but he liked this recipe. So easy to make."

MY REVIEW
Reviewed Aug. 30, 2011

"Very tasty, healthy and so easy. Uses ingredients that most people already have on hand. Will definitely be making this again and again!"

MY REVIEW
Reviewed Aug. 22, 2011

"Can someone give me an approximate amount of fresh rosemary to use instead of dried? I have somehoe managed to grow a huge bush of it!"

MY REVIEW
Reviewed Aug. 15, 2011

"We did not care for the flavor."

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