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Chicken with Rosemary-Onion Sauce Recipe
Chicken with Rosemary-Onion Sauce Recipe photo by Taste of Home
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Chicken with Rosemary-Onion Sauce Recipe

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5 12 16
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“This is a great dish to serve guests because it tastes like you fussed,” writes Donna Roberts of Shumway, Illinois. “There is nothing more aromatic or flavorful than chicken with rosemary.”
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 teaspoons butter, divided
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 4 teaspoons all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup fat-free milk
  • 1 teaspoon dried rosemary, crushed

Nutritional Facts

1 each: 247 calories, 7g fat (3g saturated fat), 102mg cholesterol, 501mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.

Directions

  1. Sprinkle chicken with salt and pepper. In a large nonstick skillet, brown chicken in 1 teaspoon butter. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
  2. In the same skillet, saute onion and garlic in remaining butter until tender. Stir in flour until blended. Gradually stir in broth and milk. Add rosemary. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Pour sauce over chicken. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Yield: 4 servings.
Originally published as Chicken with Rosemary-Onion Sauce in Light & Tasty February/March 2007, p29


Reviews for Chicken with Rosemary-Onion Sauce

AVERAGE RATING
(16)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (0)
3 Star
 (2)
2 Star
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MY REVIEW
kdfromm User ID: 8406252 235327
Reviewed Oct. 20, 2015

"Had a good flavor, but for some reason it did not "wow" me.... I will, however, give it another try. Hopefully it will be better the second time around!"

MY REVIEW
cloggins User ID: 5726884 159078
Reviewed Jul. 28, 2013

"I have made it numerous times.

Excellent."

MY REVIEW
happymammaofthree User ID: 6560660 156730
Reviewed Mar. 8, 2012

"Delicious! My husband really does not like chicken, but he liked this recipe. So easy to make."

MY REVIEW
PrincessM7 User ID: 6044679 88341
Reviewed Aug. 30, 2011

"Very tasty, healthy and so easy. Uses ingredients that most people already have on hand. Will definitely be making this again and again!"

MY REVIEW
bettyaking User ID: 2657428 79511
Reviewed Aug. 22, 2011

"Can someone give me an approximate amount of fresh rosemary to use instead of dried? I have somehoe managed to grow a huge bush of it!"

MY REVIEW
carolynstanek User ID: 1180811 79433
Reviewed Aug. 15, 2011

"We did not care for the flavor."

MY REVIEW
areisig User ID: 6116620 138425
Reviewed Aug. 5, 2011

"An excellent dinner option. My family loves it."

MY REVIEW
ColoradoCook User ID: 938981 156727
Reviewed Jul. 7, 2011

"My husband hates onions, but he requests this recipe over and over! My 2 children also absolutely love it. I rarely have leftovers! Fresh rosemary is also excellent in this dish . . ."

MY REVIEW
massager97 User ID: 1213546 138423
Reviewed Feb. 10, 2011

"My family absolutely loved this! I will double the sauce portion as it tastes great on egg noodles."

MY REVIEW
srliving User ID: 4326619 155660
Reviewed Mar. 29, 2010

"This dish is absolutely delicious! I tried it last week, and my family has already requested it again. Super easy, but looks like it requires tons of work. It calls for few ingredients, most of which I keep on hand. Great go-to dish for busy days."

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