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Chicken with Red Pepper Sauce Recipe

Chicken with Red Pepper Sauce Recipe

This lightly breaded, moist and tender chicken is cooked to perfection, topped with a Italian-seasoned, red pepper puree and sprinkled with a touch of feta cheese. Excellent!
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 egg
  • 1/2 cup dry bread crumbs
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 2 tablespoons olive oil
  • 2 jars (7 ounces each) roasted sweet red peppers, drained
  • 1 teaspoon Italian seasoning
  • 3/4 cup crumbled feta cheese

Directions

  • 1. In a shallow bowl, lightly beat the egg. In another shallow bowl, combine bread crumbs and salt. Dip chicken in egg, then coat with crumbs.
  • 2. In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
  • 3. Meanwhile, in a blender, combine the red peppers and Italian seasoning; cover and process until pureed.
  • 4. Transfer to a microwave-safe bowl. Cover and microwave on high for 1-2 minutes or until heated through, stirring once. Spoon over chicken; sprinkle with feta cheese. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 each: 249 calories, 13g fat (4g saturated fat), 88mg cholesterol, 825mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 16g protein.

Reviews for Chicken with Red Pepper Sauce

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MY REVIEW
kkparsons User ID: 3004190 94268
Reviewed Apr. 26, 2010

"This was incredibly easy and very tastey. I added a clove of garlic to the sauce, and instead of microwaving it, I added the sauce to the pan after removing the chicken. Even my two year old loved it!"

MY REVIEW
aroseharmon User ID: 4518047 162087
Reviewed Apr. 6, 2010

"Yummy for sure!"

MY REVIEW
aroseharmon User ID: 4518047 94237
Reviewed Apr. 6, 2010

"Yummy"

MY REVIEW
ROCKYTOP08 User ID: 1841044 116805
Reviewed Feb. 2, 2010

"This recipe is a keeper. It is easy and fast. If chicken breasts seem pretty thick, I butterfly them so they cook faster without getting dry."

MY REVIEW
tkarinas User ID: 4389335 162917
Reviewed Dec. 23, 2009

"I love chicken but I do not like red peppers. This recipe is good but the peppers need to be something else."

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