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Chicken with Red Pepper Sauce

 Chicken with Red Pepper Sauce
This lightly breaded, moist and tender chicken is cooked to perfection, topped with a Italian-seasoned, red pepper puree and sprinkled with a touch of feta cheese. Excellent!
4 ServingsPrep/Total Time: 25 min.


  • 1 egg
  • 1/2 cup dry bread crumbs
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 2 tablespoons olive oil
  • 2 jars (7 ounces each) roasted sweet red peppers, drained
  • 1 teaspoon Italian seasoning
  • 3/4 cup crumbled feta cheese


  • In a shallow bowl, lightly beat the egg. In another shallow bowl,
  • combine bread crumbs and salt. Dip chicken in egg, then coat with
  • crumbs.
  • In a large skillet, cook chicken in oil over medium heat for 6-8
  • minutes on each side or until a meat thermometer reads 170°.
  • Meanwhile, in a blender, combine the red peppers and Italian
  • seasoning; cover and process until pureed.
  • Transfer to a microwave-safe bowl. Cover and microwave on high for
  • 1-2 minutes or until heated through, stirring once. Spoon over
  • chicken; sprinkle with feta cheese. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 249 calories, 13 g fat (4 g saturated fat), 88 mg cholesterol, 825 mg sodium,

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Chicken with Red Pepper Sauce (continued)

Nutritional Facts: 15 g carbohydrate, 1 g fiber, 16 g protein.