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Chicken with Pineapple Recipe

Chicken with Pineapple Recipe

"I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one," comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 cans (8 ounces each) unsweetened pineapple chunks
  • 1 teaspoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce
  • 1/8 teaspoon pepper
  • Hot cooked rice

Directions

  • 1. Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and toss to coat.
  • 2. In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.)
  • 3. In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve with rice. Yield: 4 servings.

Nutritional Facts

1 each: 238 calories, 7g fat (0 saturated fat), 73mg cholesterol, 145mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 fat.

Reviews for Chicken with Pineapple

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MY REVIEW
Gingel User ID: 8795059 245030
Reviewed Mar. 6, 2016

"Super easy! I did use more juice and only a teaspoon of corn starch and tsp of soy sauce. chicken was super tender and super tasty."

MY REVIEW
stwood64 User ID: 3644447 49809
Reviewed Jan. 14, 2014

"Love it!"

MY REVIEW
whitelion82 User ID: 2403553 29345
Reviewed Jul. 9, 2013

"PickyPicky eater approved!"

MY REVIEW
TessaMB User ID: 6083350 52155
Reviewed Jul. 21, 2011

"Bland and boring. Needs onion or peppers or something."

MY REVIEW
juicyfruit007 User ID: 1404522 25796
Reviewed May. 25, 2011

"I really liked this and it was simple and easy to make. I cut my chicken up in pieces instead of leaving the breasts whole. My small children wouldn't touch it -- apparently they don't like teriyaki -- but that is their loss."

MY REVIEW
Gary Harrison User ID: 5622719 25794
Reviewed Apr. 11, 2011

"I added mango and thought it was tatsy, but everyone said needs about three times the sauce to accomodate the rice."

MY REVIEW
Jazmine1142 User ID: 5387161 66822
Reviewed Mar. 5, 2011

"Quick & easy - great for dinner when you're crunched for time. I cut the chicken into bite sized pieces and found it needed to cook longer than 3-5 minutes. I will also double the sauce next time. Not bad though!"

MY REVIEW
Kristihuggs User ID: 1287937 33120
Reviewed Nov. 8, 2009

"I made it exactly as it said & didn't like it. I will give it another try, but take some advice from the others and tweak it."

MY REVIEW
chunkyandfunky User ID: 2518781 52147
Reviewed Oct. 22, 2009

"I didn't do any tweaking, I made it just like the recipe said and my family and I weren't impressed. The extra sauce or the other "tweak" ideas might help, though. At least it's healthy! :)"

MY REVIEW
Jennifer Kopczyk User ID: 1859028 25792
Reviewed Oct. 13, 2009

"I love this dish! I did tweak it though. I cut the chicken into bite size pieces and use pinapple and mandarin oranges and increase the amount of sauce. It is wonderful!!!"

MY REVIEW
hraffington User ID: 1921037 66599
Reviewed Aug. 31, 2009

"I found this dish easy and quick to make. My family ate it up. Even my picky 4 year-old asked for seconds."

MY REVIEW
nammiejo User ID: 4095139 33109
Reviewed May. 25, 2009

"Very easy to make, Love the taste I added more pineapple and it tasted GREAT. Will be making again"

MY REVIEW
nurse2bee User ID: 1040128 72086
Reviewed Jul. 2, 2008

"I heard something I never heard my kids say at dinner before. Can I have more!!!!!!!!!!!!!!"

MY REVIEW
karlyoh User ID: 1369764 20336
Reviewed Feb. 23, 2008

"When I made this recipe, I tweaked it a bit by doubling the sauce and allowing the chicken to simmer in it a while longer. I also added chopped red peppers. My whole family loved the dish, even my picky 7 year old!"

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer