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Chicken with Pineapple Recipe

Chicken with Pineapple Recipe

"I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one," comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 cans (8 ounces each) unsweetened pineapple chunks
  • 1 teaspoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce
  • 1/8 teaspoon pepper
  • Hot cooked rice

Directions

  • 1. Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and toss to coat.
  • 2. In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.)
  • 3. In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve with rice. Yield: 4 servings.

Nutritional Facts

1 each: 238 calories, 7g fat (0g saturated fat), 73mg cholesterol, 145mg sodium, 17g carbohydrate (0g sugars, 0g fiber), 28g protein Diabetic Exchanges:4 lean meat, 1 fruit, 1/2 fat

Reviews for Chicken with Pineapple

Sort By :
MY REVIEW
Gingel
Reviewed Mar. 6, 2016

"Super easy! I did use more juice and only a teaspoon of corn starch and tsp of soy sauce. chicken was super tender and super tasty."

MY REVIEW
stwood64
Reviewed Jan. 14, 2014

"Love it!"

MY REVIEW
whitelion82
Reviewed Jul. 9, 2013

"PickyPicky eater approved!"

MY REVIEW
TessaMB
Reviewed Jul. 21, 2011

"Bland and boring. Needs onion or peppers or something."

MY REVIEW
juicyfruit007
Reviewed May. 25, 2011

"I really liked this and it was simple and easy to make. I cut my chicken up in pieces instead of leaving the breasts whole. My small children wouldn't touch it -- apparently they don't like teriyaki -- but that is their loss."

MY REVIEW
Gary Harrison
Reviewed Apr. 11, 2011

"I added mango and thought it was tatsy, but everyone said needs about three times the sauce to accomodate the rice."

MY REVIEW
Jazmine1142
Reviewed Mar. 5, 2011

"Quick & easy - great for dinner when you're crunched for time. I cut the chicken into bite sized pieces and found it needed to cook longer than 3-5 minutes. I will also double the sauce next time. Not bad though!"

MY REVIEW
Kristihuggs
Reviewed Nov. 8, 2009

"I made it exactly as it said & didn't like it. I will give it another try, but take some advice from the others and tweak it."

MY REVIEW
chunkyandfunky
Reviewed Oct. 22, 2009

"I didn't do any tweaking, I made it just like the recipe said and my family and I weren't impressed. The extra sauce or the other "tweak" ideas might help, though. At least it's healthy! :)"

MY REVIEW
Jennifer Kopczyk
Reviewed Oct. 13, 2009

"I love this dish! I did tweak it though. I cut the chicken into bite size pieces and use pinapple and mandarin oranges and increase the amount of sauce. It is wonderful!!!"

MY REVIEW
hraffington
Reviewed Aug. 31, 2009

"I found this dish easy and quick to make. My family ate it up. Even my picky 4 year-old asked for seconds."

MY REVIEW
nammiejo
Reviewed May. 25, 2009

"Very easy to make, Love the taste I added more pineapple and it tasted GREAT. Will be making again"

MY REVIEW
nurse2bee
Reviewed Jul. 2, 2008

"I heard something I never heard my kids say at dinner before. Can I have more!!!!!!!!!!!!!!"

MY REVIEW
karlyoh
Reviewed Feb. 23, 2008

"When I made this recipe, I tweaked it a bit by doubling the sauce and allowing the chicken to simmer in it a while longer. I also added chopped red peppers. My whole family loved the dish, even my picky 7 year old!"

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer