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Chicken with Orange Raspberry Sauce

 Chicken with Orange Raspberry Sauce
The raspberry sauce adds a touch of elegance to this easy-to-make chicken dish. Three simple seasonings further add to the chicken's flavor.—Carol Cottrill, Rumford, Maine
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup seedless raspberry jam
  • 2 tablespoons orange juice
  • 2 tablespoons red wine vinegar

Directions

  • Combine thyme, sage and pepper; rub over chicken. Lightly brown
  • chicken in a skillet coated with cooking spray.
  • Transfer to a 9-in. square baking dish coated with cooking spray.
  • Cover and bake at 375° for 15 minutes or until juices run clear.
  • In a saucepan, combine jam, orange juice and vinegar. Bring to a
  • boil; boil for 2 minutes. Serve with the chicken. Yield: 4 servings.
Nutritional Facts: One serving equals 174 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 65 mg sodium, 9 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

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Chicken with Orange Raspberry Sauce (continued)

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