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Chicken with Mustard Sauce Recipe
Chicken with Mustard Sauce Recipe photo by Taste of Home

Chicken with Mustard Sauce Recipe

Read Reviews (1)
4.5 1
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This luscious chicken entree from Coleen Deon in Dover Plains, New York is truly something special. Lemon zest and Dijon mustard add tangy flavor to the perfectly seasoned sauce—and it all goes together in minutes! Serve over hot noodles or pasta for a company-special supper.
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons olive oil
  • 1/2 cup white wine or reduced-sodium chicken broth
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon grated lemon peel
  • 3 tablespoons fat-free milk

Nutritional Facts

1 chicken breast half with 1/4 cup sauce equals 202 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 407 mg sodium, 7 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. Add chicken to the bag, a few pieces at a time, and shake to coat.
  2. In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm. Stir wine or broth into the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. Stir in the broth, mustard and lemon peel.
  3. Place reserved flour mixture in a small bowl; stir in milk until smooth. Stir into broth mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Return chicken to skillet; cook for 5 minutes or until heated through. Yield: 4 servings.
Originally published as Chicken with Mustard Sauce in Simple & Delicious January/February 2007, p48

Nutritional Facts

1 chicken breast half with 1/4 cup sauce equals 202 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 407 mg sodium, 7 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Chicken with Mustard Sauce(1)

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MY REVIEW
Reviewed Jul. 17, 2011

This is so good, I can't wait to make it again!! I did not change a thing! yummm!

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