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Chicken with Mustard Gravy Recipe
Chicken with Mustard Gravy Recipe photo by Taste of Home

Chicken with Mustard Gravy Recipe

Publisher Photo
A rich gravy made with honey mustard and sour cream drapes nicely over these golden-brown chicken breasts. They’re cooked on the stovetop in minutes and sure to please the whole family.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 2 tablespoons reduced-fat butter
  • 4 teaspoons honey mustard
  • 1 tablespoon milk
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley flakes
  • 1/2 cup reduced-fat sour cream

Nutritional Facts

1 chicken breast half with 2 tablespoons gravy equals 262 calories, 10 g fat (5 g saturated fat), 115 mg cholesterol, 476 mg sodium, 5 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 fat.

Directions

  1. Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
  2. In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken. Yield: 4 servings.
Originally published as Chicken with Mustard Gravy in Simple & Delicious November/December 2006, p8

Nutritional Facts

1 chicken breast half with 2 tablespoons gravy equals 262 calories, 10 g fat (5 g saturated fat), 115 mg cholesterol, 476 mg sodium, 5 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 fat.

Reviews for Chicken with Mustard Gravy

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jun. 24, 2013

I found this in the Comfort Food Diet cookbook... very easy and tasty. I would cut back on the salt in the sauce, it was a little salty for us. But overall concept and taste was very yummy and easy!! Thanks again!

MY REVIEW
Reviewed Feb. 6, 2012

This is really a great recipe! The gravy is almost drinkable, it's so good! LOL! I've made this numerous times. I always double the gravy, and there is never any left over. I recommend this recipe all the time.

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