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Chicken with Mango Salsa

TOTAL TIME: Prep: 20 min. + chilling Cook: 10 min. YIELD: 2 servings.
In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.

Ingredients

  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped tomato
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon chopped jalapeno pepper
  • 1 tablespoon chopped red onion
  • 1-1/2 teaspoons chopped celery
  • 1-1/2 teaspoons lime juice
  • 1/4 teaspoon grated lime zest
  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon canola oil

Directions

  • 1. For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours.
  • 2. Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.

Nutrition Facts

1 each: 285 calories, 11g fat (2g saturated fat), 94mg cholesterol, 384mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.

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