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Chicken with Green Chili Sauce

 Chicken with Green Chili Sauce
What an easy, flavorful dish! Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down. —LaDonna Reed, Ponca City, Oklahoma
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 teaspoon Cajun seasoning
  • 2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/4 cup water
  • 1/4 cup canned chopped green chilies
  • 1/2 teaspoon lemon juice
  • 2 tablespoons reduced-fat sour cream
  • 1 cup hot cooked rice

Directions

  • Sprinkle chicken with Cajun seasoning. In a large nonstick skillet
  • coated with cooking spray, brown chicken on both sides.
  • In a small bowl, combine the soup, water, chilies and lemon juice.
  • Stir into skillet. Bring to a boil. Reduce heat; cover and simmer
  • for 8-10 minutes or until chicken juices run clear. Remove from the
  • heat; stir in sour cream. Serve with rice. Yield: 2 servings.
Nutritional Facts: 1 chicken breast with 1/3 cup sauce and 1/2 cup rice equals 332 calories, 6 g fat (2 g saturated fat), 90 mg cholesterol, 634 mg sodium, 32 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

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Chicken with Green Chili Sauce (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.