Chicken with Cranberries
TOTAL TIME: Prep: 10 min. Cook: 35 min.
YIELD: 6 servings.
When cranberries are in season, I like to stock the freezer so I can serve this dish year-round. The sauce's tangy flavor complements the chicken very well.
Ingredients
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3/4 cup all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon pepper
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6 boneless skinless chicken breast halves (4 ounces each)
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1/4 cup butter
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1 cup fresh or frozen cranberries
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1 cup water
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1/2 cup packed brown sugar
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1 tablespoon red wine vinegar
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Dash ground nutmeg
Directions
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1.
In a shallow bowl, combine flour, salt and pepper; dredge the chicken. In a large skillet, cook chicken in butter until browned on both sides. Remove chicken and set aside.
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2.
In the same skillet, combine the cranberries, water, brown sugar, vinegar and nutmeg; cover and simmer for 5 minutes. Place chicken on top; cover and simmer for 30 minutes. To serve, spoon cranberry mixture over chicken.
Nutrition Facts
1 each: 222 calories, 8g fat (5g saturated fat), 31mg cholesterol, 291mg sodium, 32g carbohydrate (19g sugars, 1g fiber), 6g protein.
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