- 6-8 minutes on each side or until a thermometer reads 170°.
- Serve with salsa. Yield: 2 servings.
Nutritional Facts: 1 chicken breast half with 1/2 cup salsa equals 206 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 359 mg sodium, 21 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.