Chicken with Cherry Pineapple Sauce Recipe

5 6 7
Chicken with Cherry Pineapple Sauce Recipe
Chicken with Cherry Pineapple Sauce Recipe photo by Taste of Home
Publisher Photo

Chicken with Cherry Pineapple Sauce Recipe

Read Reviews
5 6 7
Publisher Photo
Sweet and colorful, this tender, lower-fat chicken dish is simply fantastic! The quick prep time, fresh flavors, cherries and chunks of pineapple will make it a family favorite in no time. —Sally Maloney, Dallas, Georgia
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground ginger
  • 2 teaspoons canola oil
  • 1 can (8 ounces) unsweetened pineapple chunks
  • 1/2 cup sweet-and-sour sauce
  • 1/4 cup dried cherries
  • 2 green onions, sliced

Directions

Sprinkle chicken with garlic salt and ginger. In a large nonstick skillet coated with cooking spray, brown chicken in oil.
Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the sauce, cherries and reserved juice; pour over chicken.
Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 170°, turning chicken once. Stir in pineapple and onions; heat through. Yield: 4 servings.
Originally published as Chicken with Cherry Pineapple Sauce in Healthy Cooking April/May 2011, p63

Nutritional Facts

1 chicken breast half with about 1/4 cup sauce : 238 calories, 5g fat (1g saturated fat), 63mg cholesterol, 473mg sodium, 24g carbohydrate (20g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat.

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground ginger
  • 2 teaspoons canola oil
  • 1 can (8 ounces) unsweetened pineapple chunks
  • 1/2 cup sweet-and-sour sauce
  • 1/4 cup dried cherries
  • 2 green onions, sliced
  1. Sprinkle chicken with garlic salt and ginger. In a large nonstick skillet coated with cooking spray, brown chicken in oil.
  2. Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the sauce, cherries and reserved juice; pour over chicken.
  3. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 170°, turning chicken once. Stir in pineapple and onions; heat through. Yield: 4 servings.
Originally published as Chicken with Cherry Pineapple Sauce in Healthy Cooking April/May 2011, p63

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Reviews forChicken with Cherry Pineapple Sauce

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icewoman116 User ID: 5723955 124022
Reviewed Jan. 14, 2013

"I have been doing new recipes every day of the new year and so far this has been the best. I put it over some brown rice with green beans. Yummy!!!"

MY REVIEW
northwestmom User ID: 2355043 190385
Reviewed Jul. 23, 2012

"easy recipe to prepare. Instead of breast halves, we cut the chicken into bite size pieces. The flavor was *amazing*. Even the kids (11 & 14) said it needed to become a regular on the menu rotation! Excellent!!!"

MY REVIEW
good2bslim User ID: 1766632 182176
Reviewed Jun. 17, 2012

"I made this but used fresh black cherries and it was simple to make and very tasty. The meal was well received by my family. I didn't have quite enough sweet and sour sauce so made up the difference with orange marmalade."

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[email protected] User ID: 4933522 109197
Reviewed Apr. 24, 2012

"Very tasty. Sweet & fresh. easy to prepare. Will make again."

MY REVIEW
lilHobbit User ID: 4595943 176920
Reviewed Aug. 2, 2011

"loved it was real easy to make and tasted great.will make it again"

MY REVIEW
scubacas User ID: 5298067 131512
Reviewed Jun. 8, 2011

"Super easy to prepare and was delicious"

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