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Chicken with Black Bean Salsa Recipe
Chicken with Black Bean Salsa Recipe photo by Taste of Home

Chicken with Black Bean Salsa Recipe

Publisher Photo
“There’s nothing timid about the flavors in this Southwestern-style entree,” writes Trisha Kruse of Eagle, Idaho. “Prepared on the grill or broiled, it’s a fast, fun meal for a busy weeknight or a weekend get-together with friends.”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1 small red onion, chopped
  • 1 plum tomato, chopped
  • 1 garlic clove, minced
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • RUB:
  • 1 tablespoon brown sugar
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)

Nutritional Facts

1 chicken breast half with 3/4 cup salsa equals 269 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 710 mg sodium, 31 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fruit.

Directions

  1. For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa. Yield: 4 servings.
Originally published as Chicken with Black Bean Salsa in Light & Tasty April/May 2007, p6

Nutritional Facts

1 chicken breast half with 3/4 cup salsa equals 269 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 710 mg sodium, 31 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fruit.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Chicken with Black Bean Salsa

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jul. 22, 2011

"I loved this recipe!! Just enough spice for me (I'm not too big on spicy)

Makes alot of salsa (still had leftovers after two pounds of chicken tenders)
I also added green peppers to the salsa."

MY REVIEW
Reviewed Jul. 15, 2010

"My husband and I made this dish last night and ate it with a side of locally grown corn. It was super good, colorful and pretty, and really filling considering we ate nothing but a chicken breast and veggies. The recipe is very fresh and healthy tasting. It will be a regular in my house."

MY REVIEW
Reviewed May. 17, 2010

"This recipe provides a good starting point to a great chicken dish. To the salsa portion of this recipe I add 1 tsp. cumin, 1 tsp. chili powder and 2 Tbsp. chopped cilantro. To the basic rub recipe I added 1 tsp. cumin, 1 tsp. chili pepper, 1 tsp. oregano. I omit the salt. I have made this dish several time with these changes and the family loves it every time."

MY REVIEW
Reviewed Oct. 12, 2009

"This was good, but expected it to be spicier."

MY REVIEW
Reviewed Aug. 16, 2009

"Just finished eating this for dinner w/my husband & it was delicious as is. We had some couscous as an accompaniment."

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