Chicken with Beans and Potatoes
TOTAL TIME: Prep: 20 min. Cook: 4 hours
YIELD: 10 servings.
This all-in-one entree is great to make when your afternoon is going to be busy. The veggies and a little onion soup mix give the broth lots of flavor. —Taste of Home Test Kitchen
Ingredients
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2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
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1/2 teaspoon lemon-pepper seasoning
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1 tablespoon canola oil
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1 pound fresh green beans, trimmed
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1 pound small red potatoes, quartered
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1/2 pound medium fresh mushrooms, halved
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1/2 cup thinly sliced sweet onion
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2 cans (14-1/2 ounces each) chicken broth
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2 tablespoons onion soup mix
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2 teaspoons Worcestershire sauce
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1 teaspoon grated lemon zest
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/4 teaspoon garlic powder
Directions
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1.
Sprinkle chicken with lemon-pepper. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes or until lightly browned.
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2.
In a 5- or 6-qt. slow cooker, layer the green beans, potatoes, mushrooms and onion. In a small bowl, combine the remaining ingredients; pour over vegetables. Top with chicken.
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3.
Cover and cook on low until vegetables are tender, 4-5 hours. Serve with a slotted spoon.
Nutrition Facts
1-1/4 cups: 209 calories, 5g fat (1g saturated fat), 63mg cholesterol, 324mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.
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