Chicken Tzatziki Cucumber Boats

Name: Chicken Tzatziki Cucumber Boats
Prep time: 15 min
Total time: 15 min
Yield: 2 servings.
Cuisine: Mediterranean
Ingredients: 2 medium cucumbers; 1/2 cup fat-free plain Greek yogurt; 2 tablespoons mayonnaise; 1/2 teaspoon garlic salt; 3 teaspoons snipped fresh dill, divided; 1 cup chopped cooked chicken breast; 1 cup chopped seeded tomato (about 1 large), divided; 1/2 cup fresh or frozen peas, thawed

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.

I’ve tended a garden for decades, and these colorful “boats” made from cucumbers hold my homegrown tomatoes, peas and dill. It’s absolute garden greatness. —Ronna Farley, Rockville, Maryland

Ingredients

2 medium cucumbers
1/2 cup fat-free plain Greek yogurt
2 tablespoons mayonnaise
1/2 teaspoon garlic salt
3 teaspoons snipped fresh dill, divided
1 cup chopped cooked chicken breast
1 cup chopped seeded tomato (about 1 large), divided
1/2 cup fresh or frozen peas, thawed

Directions

1. Cut each cucumber lengthwise in half; scoop out pulp, leaving a 1/4-in. shell. In a bowl, mix yogurt, mayonnaise, garlic salt and 1 teaspoon dill; gently stir in chicken, 3/4 cup tomato and peas.
2. Spoon into cucumber shells. Top with the remaining tomato and dill.

Nutrition Facts

2 filled cucumber halves: 312 calories, 12g fat (2g saturated fat), 55mg cholesterol, 641mg sodium, 18g carbohydrate (10g sugars, 6g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 2 fat, 1/2 starch.

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