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Chicken Tostadas with Mango Salsa

 Chicken Tostadas with Mango Salsa
The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah
6 ServingsPrep: 30 min. + marinating Cook: 20 min.

Ingredients

  • 1/3 cup orange juice
  • 5 tablespoons lime juice, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 pound boneless skinless chicken breast halves
  • 2 medium mangoes, peeled and diced
  • 1 small red onion, chopped
  • 1/2 cup minced fresh cilantro
  • 1 serrano pepper, seeded and minced
  • 2 tablespoons finely chopped crystallized ginger
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 6 corn tortillas (6 inches)
  • 3 cups coleslaw mix
  • 6 tablespoons fat-free sour cream

Directions

  • In a large resealable plastic bag, combine the orange juice, 3
  • tablespoons lime juice, garlic powder and cumin; add chicken. Seal
  • bag and turn to coat; refrigerate for at least 20 minutes.
  • For salsa, in a small bowl, combine the mangoes, onion, cilantro,
  • serrano pepper, ginger, brown sugar, salt and remaining lime juice.
  • Cover and chill until serving.

2 of 2

Chicken Tostadas with Mango Salsa (continued)

Directions (continued)

  • Drain and discard marinade. Place chicken on a broiler pan coated
  • with cooking spray. Broil 4-6 in. from the heat for 5-7 minutes on
  • each side or until a meat thermometer reads 170°. Cut into thin
  • strips.
  • In a nonstick skillet, cook tortillas over medium heat for 1-2
  • minutes on each side or until lightly browned. Top each with
  • coleslaw mix, chicken, mango salsa and sour cream. Yield: 6
  • servings.
Nutritional Facts: 1 serving equals 238 calories, 3 g fat (1 g saturated fat), 44 mg cholesterol, 203 mg sodium, 35 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.