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Chicken Taco Burgers

 Chicken Taco Burgers
This moist chicken burger offers a kick of southwest flavor. Top with avocado, jalapeno, salsa and cheese. Ole! Maria Regakis, Somerville, Massachusetts
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 egg, beaten
  • 1/4 cup chopped onion
  • 2 tablespoons taco seasoning
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 1 pound ground chicken
  • SOUTHWEST BURGER TOPPINGS:
  • 4 slices pepper Jack cheese
  • 4 whole wheat hamburger buns, split and toasted
  • 1 medium ripe avocado, peeled and sliced
  • 1 jalapeno pepper, seeded and chopped
  • 1/2 cup salsa

Directions

  • In a large bowl, combine the first five ingredients. Crumble chicken
  • over mixture and mix well. Shape into four patties.
  • Grill burgers, covered, over medium heat for 4-6 minutes on each side
  • or until a meat thermometer reads 165° and juices run clear. Top
  • with cheese; cover and grill 1-2 minutes longer or until cheese is
  • melted. Serve on buns with avocado, jalapeno and salsa. Yield: 4
  • servings.
Nutritional Facts: 1 burger equals 468 calories, 26 g fat (8 g saturated fat), 150 mg cholesterol, 952 mg sodium,

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Chicken Taco Burgers (continued)

Nutritional Facts: 34 g carbohydrate, 6 g fiber, 30 g protein.
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now