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Chicken Supreme

 Chicken Supreme
"I received this wonderful recipe from a friend at church," says Candace Black of Durham, North Carolina. A light breading seals in the juices of tender chicken breasts, making them special enough to serve company. Sliced almonds top off the eye-catching entree.
6 ServingsPrep: 15 min. Bake: 30 min.

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 3 egg whites
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup sliced almonds
  • Refrigerated butter-flavored spray

Directions

  • In a shallow bowl, combine the first five ingredients. In another
  • shallow bowl, beat the egg whites. Dip chicken in egg whites, then
  • coat with crumb mixture. Place in a 13-in. x 9-in. baking dish
  • coated with cooking spray.
  • Sprinkle almonds over chicken. Spritz with butter-flavored spray.
  • Bake, uncovered, at 350° for 30 minutes or until a meat
  • thermometer reads 170°. Yield: 6 servings.
Nutritional Facts: One serving equals 224 calories, 6 g fat (2 g saturated fat), 71 mg cholesterol, 304 mg sodium, 8 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1/2 starch.

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Chicken Supreme (continued)

Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.