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Chicken Supreme Recipe
Chicken Supreme Recipe photo by Taste of Home

Chicken Supreme Recipe

Read Reviews (3)
4.5 3
Publisher Photo
"I received this wonderful recipe from a friend at church," says Candace Black of Durham, North Carolina. A light breading seals in the juices of tender chicken breasts, making them special enough to serve company. Sliced almonds top off the eye-catching entree.
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 6 servings

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 3 egg whites
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup sliced almonds
  • Refrigerated butter-flavored spray

Nutritional Facts

One serving equals 224 calories, 6 g fat (2 g saturated fat), 71 mg cholesterol, 304 mg sodium, 8 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1/2 starch.

Directions

  1. In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat the egg whites. Dip chicken in egg whites, then coat with crumb mixture. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
  2. Sprinkle almonds over chicken. Spritz with butter-flavored spray. Bake, uncovered, at 350° for 30 minutes or until a meat thermometer reads 170°. Yield: 6 servings.
Originally published as Chicken Supreme in Quick Cooking September/October 2002, p52

Nutritional Facts

One serving equals 224 calories, 6 g fat (2 g saturated fat), 71 mg cholesterol, 304 mg sodium, 8 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1/2 starch.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Chicken Supreme(3)

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 21, 2012

This was absolutely fabulous!! Everyone loved it and it was easy to put together!

MY REVIEW
Reviewed Nov. 14, 2011

I have been making this recipe for more than 5 years and we love it. The almonds are the crowning touch.

MY REVIEW
Reviewed Mar. 4, 2011

Very good, pretty easy, and relatively healthy. I'll keep making this.

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