- crumb mixture.
- Place on a baking sheet coated with cooking spray. Spritz tops of
- chicken with cooking spray. Bake, uncovered, at 450° for 15-20
- minutes or until a meat thermometer reads 170°. Discard
- toothpicks. Yield: 4 servings.
Nutritional Facts: 1 stuffed chicken breast half equals 275 calories, 7 g fat (3 g saturated fat), 104 mg cholesterol, 248 mg sodium, 8 g carbohydrate, 1 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.