- chicken with cooking spray. Bake, uncovered, at 450° for 15-20
- minutes or until a meat thermometer reads 170°. Discard
- toothpicks. Yield: 4 servings.
Nutritional Facts: 1 stuffed chicken breast half equals 275 calories, 7 g fat (3 g saturated fat), 104 mg cholesterol, 248 mg sodium, 8 g carbohydrate, 1 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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