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Chicken Stir-Fry with Noodles Recipe
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Chicken Stir-Fry with Noodles Recipe

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A stir-fry on a cooking show caught my eye. I ran with the idea and loaded it with veggies. Now it’s our favorite hurry-up meal. —Beverly Norris, Evanston, WY
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 1/2 head bok choy (about 1 pound)
  • 2 tablespoons canola oil, divided
  • 1 pound boneless skinless chicken breasts, cubed
  • 1 celery rib, sliced
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1/3 cup coarsely chopped onion
  • 6 tablespoons reduced-sodium teriyaki sauce

Nutritional Facts

1-1/2 cups: 434 calories, 11g fat (1g saturated fat), 63mg cholesterol, 623mg sodium, 53g carbohydrate (10g sugars, 9g fiber), 35g protein

Directions

  1. Cook spaghetti according to package directions; drain. Meanwhile, trim and discard root end of bok choy. Cut stalks into 1-in. pieces. Coarsely chop leaves.
  2. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 5-7 minutes or until no longer pink. Remove from pan.
  3. Stir-fry bok choy stalks, celery, peppers and onion in remaining oil 4 minutes. Add bok choy leaves; stir-fry 3-5 minutes longer or until leaves are tender. Stir in teriyaki sauce. Add spaghetti and chicken; heat through, tossing to combine. Yield: 4 servings.
Originally published as Chicken Stir-Fry with Noodles in Healthy Cooking December/January 2012, p86

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer


Reviews for Chicken Stir-Fry with Noodles

AVERAGE RATING
(6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
ellimaye1
Reviewed Feb. 29, 2016

"I only made this because I needed a recipe that called for bok choy. This was so good and easy! I used way more of each veggie called for and next time will try water chestnuts for added crunch. My husband wanted to eat it all but liked it so much that he also wanted it for leftovers. Would be great with some chopped peanuts or cashews sprinkled on top."

MY REVIEW
DianeC23
Reviewed Dec. 23, 2015

"Really easy to make and tastes great! My daughter had 3 servings, and there were no leftovers! She's already asked that I make it again."

MY REVIEW
rhonda1
Reviewed Dec. 9, 2012

"Love this dish. Taste great, easy to make and I like the fresh veg. Very easy even my picky eater loves it. I have made this several times and will continue"

MY REVIEW
cm000825
Reviewed Jun. 12, 2012

"I made this last night for my husband and 12-year old grandson. They just raved about it and I had no leftovers. It was very quick to make which, as a working woman, is an added bonus."

MY REVIEW
Fire291
Reviewed Dec. 2, 2011

"Will make this recipe again! everyone in my family really liked! (Husband, 9yr old & 5 yr old)."

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