Chicken Stir-Fry with Noodles Recipe
Chicken Stir-Fry with Noodles Recipe photo by Taste of Home

Chicken Stir-Fry with Noodles Recipe

Publisher Photo
This nutritious meal is fast-fixing, filling and full of flavor and vitamins. Enjoy! —BEVERLY NORRIS, EVANSTON, WYOMING
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 1 head bok choy (16 ounces)
  • 1 pound boneless skinless chicken breasts, cubed
  • 2 tablespoons canola oil, divided
  • 1 celery rib, sliced
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1/3 cup chopped onion
  • 6 tablespoons reduced-sodium teriyaki sauce

Nutritional Facts

1-1/2 cups equals 434 calories, 11 g fat (1 g saturated fat), 63 mg cholesterol, 623 mg sodium, 53 g carbohydrate, 9 g fiber, 35 g protein.

Directions

  1. Cook spaghetti according to package directions; drain.
  2. Meanwhile, cut off and discard root end of bok choy. Cut leaves from stalks; coarsely chop and set aside. Cut stalks into 1-in. pieces.
  3. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm.
  4. Stir-fry the bok choy stalks, celery, peppers and onion in remaining oil for 4 minutes. Add bok choy leaves; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Stir in teriyaki sauce. Add chicken and spaghetti; heat through. Yield: 4 servings.
Originally published as Chicken Stir-Fry with Noodles in Healthy Cooking December/January 2012, p86

Nutritional Facts

1-1/2 cups equals 434 calories, 11 g fat (1 g saturated fat), 63 mg cholesterol, 623 mg sodium, 53 g carbohydrate, 9 g fiber, 35 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Chicken Stir-Fry with Noodles

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Dec. 9, 2012

Love this dish. Taste great, easy to make and I like the fresh veg. Very easy even my picky eater loves it. I have made this several times and will continue

MY REVIEW
Reviewed Jun. 12, 2012

I made this last night for my husband and 12-year old grandson. They just raved about it and I had no leftovers. It was very quick to make which, as a working woman, is an added bonus.

MY REVIEW
Reviewed Dec. 2, 2011

Will make this recipe again! everyone in my family really liked! (Husband, 9yr old & 5 yr old).

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT